Acupressure is a type of treatment that sends signals to the body to promote self-healing and wellness and is also used to treat illness and pain. The technique is commonly known as ‘acupuncture without needles’ as it’s guided by the same holistic principles.

Derived from Chinese medicine, Acupuncture involves having very fine needles inserted into various points on the body. The treatment stimulates nerves in your skin and muscles, producing different effects.

The Alexander technique is used to teach and improve posture and movement. It is believed to help reduce and prevent problems caused by unhelpful habits, such as slouching.

Aromatherapy is a complementary therapy that uses essential oils from plants and flowers. Designed to treat the whole body, aromatherapy aims to assist the body’s natural abilities to heal, rest and recover from stress and illness.

Autogenic Training provides a drug-free approach to a whole host of stress-related conditions, both physical and emotional. The technique teaches individuals a simple relaxation method which can increase body awareness, reduce the automatic stress response, and interfere with the stress-symptom spiral.

The ultimate purpose of ayurveda is to connect the body, mind and spirit. It is believed that reaching this balance will encourage wellness and prevent illness.

Bowen therapy, or the Bowen technique, is a non-invasive, complementary therapy. It targets certain points on the body with gentle rolling movements to help it balance, repair and reset itself.

Chiropody involves the assessment, management and treatment of diseases and disorders of the lower limb. Also known as 'podiatry', it is a branch of medical science practised by specialist 'foot doctors'. These are commonly referred to as chiropodists.

Chiropractic is a regulated healthcare profession that involves the diagnosis and treatment of musculoskeletal issues. It’s a type of manual therapy, in which a chiropractor will use their hands to make adjustments to joints in the body.

Colonic hydrotherapy (also known as colonic irrigation) is a treatment that involves flushing out waste material from the bowel using water. This is done by inserting a tube into the rectum, moving water through the bowel and applying abdominal massage.

It has been successfully used to treat a wide range of conditions ranging from physical issues such as head injuries and internal bleeding right through to psychological problems such as stress and insomnia.

Crystal healing is a holistic and natural therapy that taps into the energetic power of crystals and how they affect the body and mind. A crystal therapist will place healing crystals on or around a client to help unblock, focus and direct energy.

Cookies help us deliver our services. By using our services, you agree to our use of Cookies.