Kent Connexions has been a leading light across the County for over twenty years for seekers of alternative solutions to physical, spiritual or emotional unease.
All featured events are listed in good faith, based upon information supplied by the event organiser. Please check with event organisers for any last minute changes. Our Calendar feature indicates start times for events only, and should not be relied upon for actual duration times. Please click on a calendar event for more information. Kent Connexions accept no responsibility for errors or omissions.
Mindfulness - Stress Reduction through Awareness (MBSR).
8-week course course in small groups on Wednesday evenings; training in being present from moment-to-moment;
recognising and stepping out of automatic patterns and learning how to cope better with stress, anxiety, long-term illness or pain and enjoy life more. Regular home practice supported by CDs and workbook is essential. Individual course also possible. Ongoing support after completion of the course and a deepening course in Mindfulness-Based Compassionate Living (MBCL) is offered to cultivate and learn how to be more compassionate with ourselves and others.
All online at present.
Contact: Barbara Hussong on 01622 670587 and at www.barbarahussong.co.uk
Fee: From £250.00 (concessions available)
Practical Philosophy in Kent
Calm your mind. Look within. Explore mindfulness. Learn to develop an alert yet still mind. An introductory course examining how the combined wisdom of East and West can help us to find freedom, happiness and fulfilment.
Courses run 3 times each year starting January, May and September.
Join a group in Canterbury, Maidstone or Tonbridge
Tel: 01892 616144
8-week meditation and mindfulness course with Yasmina Beckett Cole
Happy thoughts, Healthy Mind - Retreat, Relax PAUSE - It is a powerful feeling to regain control over our, thoughts, feelings and actions, Meditation and Mindfulness practice provides us with the space in which to make different choices. Learn how to develop the skills that will enable you to be mindful in your daily life. A mind that is free from the negative burdens of the past and the future is now free to live and enjoy the moment. Monthly support group following the completion of the course. Small intimate group meetings, day-time, and evening course dates available. The PAUSE course is also available on 1-2-1 basis and as a distance learning course - COVID Safeguarding procedures in place
For further information and to hear what others are saying about the course visit: www.HappyHealthyLife.co.uk
Contact: Yasmina Beckett Cole on 07932 523790
Venue: Headcorn Natural Health Centre